Strengthen your discipline. Sharpen your focus. Reach your full potential.
Wrestling, jiu jitsu and MMA for adults and kids 3+ in Newmanstown. Your first week is free — for you, your kids, or the whole family. No experience, no gear, no contract needed.
"My wife and sons train here as well. Everyone feels welcome and comfortable."
Sound familiar?
What you've heard about fight gyms. None of it happens here.
Ego-driven meatheads who hurt beginners
Not here. Hard training, zero bullies. People who don't take care of partners don't last.
Thrown in with the advanced guys on day one
Not here. Classes split by age and level. You're paired with someone your size.
"I'm too old / too out of shape to start"
Not here. Every class is coached to where you are today, not where you "should" be.
Kids' classes that are glorified babysitting
Not here. Real technique, real discipline, and kids who actually want to come back.
A big-box gym where nobody knows your name
Not here. Family-run. Coach Ben learns every name — and so does the room.
Locked into a contract before you know if you like it
Not here. Train a full week free. Decide after.
Why trust us?
Champions on the podium. Families on the mat for years.
"What really stands out is how welcoming it is for athletes of all experience levels."
"Coach Ben is patient, firm, and truly invested in every child who walks through the door."
"I've trained quite a few places over the years. Ben Moser is the absolute best."
"Before any big tournament, Ben takes the time to make sure our kids are physically and mentally prepped."
See it before you show up
What your first class actually looks like
Classes built for every age
Or start with your discipline
See the schedule →Takedowns, grit, and an edge for school season. Novice to advanced, folkstyle and Greco.
Control anyone on the ground — calm, technical self-defense. Gi and No-Gi.
Striking, wrestling and grappling put together. The most complete workout in the building.
Get strong without a boring gym routine. Solo or group workouts in our weight section.
Strategy, safe weight management and mental prep for tournament day.
The 30-day promise
Feel the difference in 30 days — in yourself or your kid — or the first month is on us.
You: your first takedown or escape, and a coach who knows your name.
Your kid: a new friend and one move they can't stop showing you.
You: stairs feel easier, and the room stops feeling new.
Your kid: they stop hanging back and start asking to go.
Stronger, calmer, harder to rattle — at any age. Not seeing it? Your first month is refunded.
Proposed
Most gyms give you one art and one instructor. Here's what you get instead.
How it works
Three steps. That's it.
- 1Tell us who's training
You, your kid, or both. We'll text you the right first class.
- 2Come as you are
Workout clothes and water. Loaner gear's here. A coach meets you at the door.
- 3Train the whole week free
Then pick a plan if it fits. Plans from $75/mo, families of 4 from $200/mo.
Your coaches
Who's stepping on the mat?
Flip a card to see whatHere's what your free week includes.
- Unlimited classes for 7 days: BJJ, wrestling, MMA, S&C
- A coach intro on day one and a partner your size
- Loaner gear — just bring clothes and water
- No card, no contract
- Every kids' class for their age, all week
- Tiny Terrors (3–7), Mat Monsters (7–13) and youth wrestling
- Coaches who learn their name on day one
- Your class can run the same night — train together
Train together
Same night, same building — your class, their class.
Plenty of members started by dropping their kids off and ended up on the mat themselves. Kids' and adult classes run back to back, so the whole family can train on one trip.
"I have trained with Ben and so has my son and my wife."
Leave your ego at the door. At any age.
- You want to get stronger, but you're done with boring gym routines
- You want your kid confident, active and off the screen
- You'll show up, work hard, and help the person next to you get better
- You're here to hurt training partners or prove something
- You want a trophy just for showing up
- You think you're too good to drill the basics
Still on the fence?
Questions we hear every week
Something else? Call or text (717) 304-2535.
Do I need any experience?
None. Most members walked in never having wrestled or rolled. Your first class is coached at your level and you're paired with someone your size.
I'm out of shape. Should I get fit first?
No — training is how you get in shape. Go at your own pace, take breaks when you need them, and sit out live rounds until you're ready.
How young can kids start?
Age 3. Tiny Terrors (ages 3–7) is built for short attention spans: games, movement and simple technique. Ages 7–13 move into Mat Monsters jiu jitsu and youth wrestling.
Will my kid (or I) get hurt?
Safety comes first. Coaches watch every round, partners are matched by size and level, and anyone who doesn't take care of their partner doesn't stay.
How clean are the mats?
Clean is non-negotiable here. Mats are cleaned and disinfected on a regular schedule, everyone trains in clean gear, and anyone with a skin issue sits out until it's cleared. It's one of the first things parents notice when they walk in.
What do I bring?
Workout clothes and a water bottle. We have loaner gear. If you have your own, bring it.
Can my kid and I train the same night?
Yes. Kids' and adult classes run back to back, and family plans are available.
What happens after the free week?
If it's a fit, pick a plan — memberships start at $75/mo, and up to 4 family members train for $200/mo. If it's not, you walk away owing nothing.
Pick your first class
New adults: Adult Jiu Jitsu or Novice Wrestling. New kids: Tiny Terrors (3–7) or Mat Monsters (7–13).
Your first week is free
Seven days from now, someone in your house won't quit.
Pick a night on our schedule and book your free class in under a minute.
Pick my free class →Step 1 of 3 · About you
Find your first class
You're all set.
Thanks! Coach Ben will text you the best first class shortly. Can't wait? Call or text (717) 304-2535.