Class schedule

Pick your night. Train free all week.

Classes run 7 days a week. Book your free class right from the schedule below, come a few minutes early, and a coach will meet you at the door.

Mon–Fri · 5–9 PMSat · 9 AM–12 PMSun · 10 AM–12 PM

Brand new? Start here

The best first class for whoever's training

KIDS 3–7
Tiny Terrors
Mon & Wed · 5:15 PM

Games, movement and simple wrestling. Built for short attention spans.

KIDS 7–13
Mat Monsters
Mon, Wed & Fri · 6:00 PM

Their first real taste of jiu jitsu — escapes, guard and rolling.

TEENS & ADULTS · WRESTLING
Novice Wrestling
Thu · 5:30 PM

Stance, motion and your first takedowns. No experience needed.

ADULTS · JIU JITSU
Adult Jiu Jitsu
Gi Mon · No-Gi Wed & Fri · 6:00 PM

Ground skills and self-defense, coached by black belts at your pace.

WEEKEND
Sambo
Sat · 9:00 AM

Throws, takedowns and leg locks — the best of wrestling and jiu jitsu.

Times can change — the live schedule below is always current.

Full weekly schedule

Tip: tap List for the easiest view on your phone.
Use All Programs to show just kids, wrestling, jiu jitsu or MMA.
Kids class warming up while parents watch Adults warming up together Sambo class in blue jackets Members drilling jiu jitsu
What to bring
  • Workout clothes you can move in
  • A water bottle
  • Your own gear if you have it — loaners if you don't
Where we are

12 East Main Street
Newmanstown, PA 17073

Get directions →
Questions?

Call or text and we'll help you pick a class.

Not sure which class to pick?

Tell us who's training and we'll text you the best first class. Your whole first week is free.

Step 1 of 3 · About you

Find your first class

Who's training?
What are you interested in? (pick any)
Any experience?